https://www.indigohypnotherapy.co.uk/blog daily 0.75 2026-05-14 https://www.indigohypnotherapy.co.uk/blog/a-retreat-for-me monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6515f99d-6d3b-44c7-a095-371dbf2bdfa8/IMG_0611.JPG Blog - A Retreat for me - Make it stand out Each May, for my birthday month, I like to gift myself something meaningful — a chance to pause, recharge, and step away from everyday life. This year’s retreat in Arbroath was exactly that and more. We arrived to glorious sunshine, the kind that instantly lifts your mood. Before checking in, I met a friend for lunch and a wander along the harbour. The sea air, the gentle sound of the water, and the warmth of the day felt like the perfect beginning to what would become a truly special few days. From there, we drove to a beautiful estate nestled deep within the woods. The house itself was stunning, but more than that, it felt comforting from the moment you stepped inside — warm, peaceful, and welcoming. Debbie, our host, greeted us on arrival and showed us to our rooms. I had a double room all to myself, which felt like pure bliss. Every window looked out onto the forest, and waking up surrounded by trees and birdsong was wonderfully calming. Over the three days, we experienced such a lovely mix of activities. One of them was a Shamanic Journey session. If I’m honest, nothing particularly profound happened for me during it, but it was deeply relaxing and gave me time to simply be still. We also had a wonderful yoga instructor who brought such joyful energy to the retreat — at one point we all ended up dancing outside together in the sunshine, which felt incredibly freeing. Another highlight was making our own face cream. The workshop was led by a lovely woman who had started creating skincare products as a hobby during lockdown. It was fascinating to experience the whole process from start to finish and to learn how something so simple could be made with such care and creativity. We also had a medium named Ross visit the retreat, and he was absolutely amazing. During my reading, halfway through, all the lights suddenly went out! It was one of those moments that leaves everyone speechless and laughing at the same time. It certainly made the experience unforgettable. Another memorable part of the retreat was having our aura photographs taken — and, believe it or not, my colour was Indigo. Whether you fully believe in those things or not, it felt strangely fitting and added to the magic of the weekend. More than anything, the retreat gave me time to rest and reconnect. I wandered through the woods, swung on the swings in the walled garden like a child again, and spent time connecting with wonderful new friends. It was peaceful, uplifting, and exactly the kind of birthday gift I needed to give myself this year. https://www.indigohypnotherapy.co.uk/blog/7wdawobxxoa5p8lebkx174r69a9m9v monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ce99fb35-05ee-4f2e-b365-b836ac297c53/A74B3DA5-482D-40C1-A16F-CFC7359EDD53.jpeg Blog - Indigo Club - Make it stand out Happy Ladies! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b0a2f1cc-f2f8-42ed-b739-a6b367a5a2c6/IMG_0143.jpg Blog - Indigo Club - Make it stand out The Mindful Process! https://www.indigohypnotherapy.co.uk/blog/my-sfh-therapy-space monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e77ea3c7-1095-4396-a08d-f1bb0c1abeb1/IMG_9731.jpeg Blog - My SFH Therapy Space - Make it stand out The Space at Space @ The Broomhouse Hub https://www.indigohypnotherapy.co.uk/blog/isle-of-mull-annual-teachers-retreat-jan-26 monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3557283d-9ebc-4184-835e-a934c3bb4219/ac3e11cb-7082-4f86-b844-c187cae7f253.JPG Blog - Isle of Mull Annual Teachers Retreat Jan ‘26 - Make it stand out Striking a pose on Knockvolagan Beach https://www.indigohypnotherapy.co.uk/blog/indigo-yoga-club monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d642074a-cb37-4f07-9d1a-b7c0f8364f22/ChatGPT+Image+Jan+2%2C+2026%2C+05_17_51+PM.png Blog - Indigo Yoga Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/how-solution-focused-hypnotherapy-amp-yoga-can-transform-your-sleep monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1763912660739-VUT61EDAFH53XHBR8MTC/unsplash-image-QTe-MHNUrz4.jpg Blog - How Solution Focused Hypnotherapy & Yoga Can Transform Your Sleep - Make it stand out Sleep like a Cat - Many yoga stretches mimic the natural movements of a relaxed, stretching cat—helping your body unwind just as easily. Let SFH purr you gently toward deeper, calmer sleep! https://www.indigohypnotherapy.co.uk/blog/34ok1b64wxcwtbskznrgwd7o5wb45s-4kd6k monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/fbd3c7b5-acf8-4745-99dd-92ed55b497d1/att.oqurq4w_M3u36JpmVdQjQjNq1gmjrBU1wlh_iKUPe48.jpg Blog - What happened on the Winter “Wellbeing Day Retreat” - Make it stand out Soothing Sounds to restore balance and calm. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3dd4b5cb-1a34-4542-bc55-3ba69fd64bbb/IMG_9079.jpg Blog - What happened on the Winter “Wellbeing Day Retreat” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/106ae7a3-fbae-4f72-8f94-33436c14da13/03EA91CB-9EEF-472B-90DC-44E0E5208005.jpg Blog - What happened on the Winter “Wellbeing Day Retreat” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/34ok1b64wxcwtbskznrgwd7o5wb45s-bz96s monthly 0.5 2025-11-23 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ee6b5f20-6425-4903-a791-00e5251e1029/att.gHo_e2_OD_c2t6ImYRSXvvXi6J47mLOBT2voTKhpb2o.jpg Blog - What happened on the Summer “Escape the Everyday" - A Restorative Day Retreat - Make it stand out A wonderful group of women joined me for my first wellbeing day! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/449c0f5b-7a5c-4204-9cc5-1b4294447a87/att.m9E_oAtLUSIlAVDjRP54xVexhHcrSIKUN3UroPY_oOI.JPG Blog - What happened on the Summer “Escape the Everyday" - A Restorative Day Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/34ok1b64wxcwtbskznrgwd7o5wb45s monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/fbd3c7b5-acf8-4745-99dd-92ed55b497d1/att.oqurq4w_M3u36JpmVdQjQjNq1gmjrBU1wlh_iKUPe48.jpg Blog - Wellbeing Day, Saturday 15th NOVEMBER 2025 - Make it stand out Soothing Sounds to restore balance and calm. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3dd4b5cb-1a34-4542-bc55-3ba69fd64bbb/IMG_9079.jpg Blog - Wellbeing Day, Saturday 15th NOVEMBER 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/wellness-spotlight-joint-inflammation monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9c1430c5-7e47-49b0-90ec-fb0d6fd51f32/pexels-clickerhappy-877220.jpg Blog - Wellness Spotlight - Joint Inflammation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/blog-post-title-two-fbdch monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/5ceb14fc-ff4d-4a14-97c7-abdbb6e02b29/ccc+newsletter.png Blog - Giving Back to the Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ceddd940-8d50-483a-be60-f9098100e56e/25ef333b-bd36-4494-a099-433987dcb623.jpeg Blog - Giving Back to the Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7cbb2e1f-257e-4817-884f-003e4fda7953/IMG_6276.jpeg Blog - Giving Back to the Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/blog-post-title-three-y2am5 monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b18f6b58-55fe-4980-8567-6d6b562c43bd/IMG_6900.jpeg Blog - My Published Article on Community Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/blog/tag/Yoga monthly 0.5 https://www.indigohypnotherapy.co.uk/blog/tag/community monthly 0.5 https://www.indigohypnotherapy.co.uk/home daily 1.0 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2e614fb6-bc74-4b26-be40-8176eb1ef5ce/Website+Me+.jpg https://www.indigohypnotherapy.co.uk/our-instructors daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/0c0f828f-3351-4f86-80bb-e32f141918df/yoga_pse.png https://www.indigohypnotherapy.co.uk/about daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/98794025-9e30-4b4f-b01f-5e09303ac9c2/Website+Me+.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/hypnotherapy daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Hypnotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Hypnotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Hypnotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Hypnotherapy https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/26856ca2-69b9-48b3-b068-bfba482aad61/pexels-cottonbro-4100661.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/27e09a80-bf13-40bb-a867-ce833ab66453/pexels-cottonbro-4101143.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b00dd093-4fa7-4c4a-b089-9e52ac048290/pexels-cottonbro-4098369-2.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/96948ad5-5c33-420b-9799-7807ed69d22b/kateryna-hliznitsova-2THdTdKs0yU-unsplash.jpg Hypnotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.indigohypnotherapy.co.uk/hypnotherapy-yoga-combined daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/0c0f828f-3351-4f86-80bb-e32f141918df/yoga_pse.png https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/0bf37256-ec40-4fc9-b029-b9b67a6bc6f0/20180726_151450.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/91e870fb-3ed4-4983-aa2a-aa107a39470e/20180726_151207.jpg https://www.indigohypnotherapy.co.uk/fees daily 0.75 2026-05-14 https://www.indigohypnotherapy.co.uk/gallery daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1668679150072-X6NUXKZJBCLPOVKTZU45/IMG_4326.jpg Gallery Sun Warriors on Wild Island Beach https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/89fc6f1b-44bc-4d07-91dc-86cb0267dd46/20170518_111323.jpg Gallery Outdoor class in Kintra https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e0007ca1-d5f0-4d16-8868-9d9b30760a56/20170911_161158.jpg Gallery An afternoon to Ardalanish where we can watch the weavers at work. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6da393e7-cd48-4916-8c70-3b0a2c8eab3a/20170913_174831.jpg Gallery The view from your yoga room in Kintra https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f47b55ec-d31e-4cd2-bf1e-1bb9e4b38871/20170915_151625.jpg Gallery The lovely Zoe https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/62405dad-4491-4389-8cc6-0eefc839b0bd/20170915_151633.jpg Gallery View from Knockvologan Beach https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ceb3b6bb-b689-4c3e-976a-68f8a5bfacce/20170915_155815.jpg Gallery When the wind blows! Natures art! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1673607380925-9UEULKEVSM4RTECNP8FP/21687123_2005378429476132_4920413304736031055_o.jpg Gallery Aubergines in Scotland?! Kintra Garden https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f562744c-06a2-44ab-a5dc-a4a9f233e195/21641110_2005378029476172_6592904430976579433_o.jpg Gallery View from the breakfast table https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/fb6e5e70-0244-4b54-9873-89fde128d1fb/20180730_152606.jpg Gallery Uisken Beach https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e735b54e-00fb-4c3e-a881-7b2c5837cb7c/21752849_2005520466128595_6862431908047970742_o.jpg Gallery Preparation https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f01825ef-2f65-4afa-a878-9a3063afadf9/20180915_071050.jpg Gallery Always keep and eye out my deer! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7455fee0-b68a-4dbe-8abe-86f065314778/IMG-20180913-WA0009.jpg Gallery Tree posing https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ff2f6d12-5cfe-4a78-86bd-f5fb7b5e6c54/FB_IMG_1560422063920.jpg Gallery Hello Chuck! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e7fc4d94-5984-41be-8d11-a75931f018c7/20210616_124009.jpg Gallery Summer Salad https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b04ee067-effc-4889-962b-3366bfc62960/20210617_152530.jpg Gallery Iona https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d58df837-f099-4b2c-bd0a-391ce0d78a38/20191028_090707.jpg Gallery Just another day at the beach https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/09c099f5-78ef-4258-b117-c457091e164f/IMG-20180519-WA0001.jpg Gallery Visit the Puffins on Staffa https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/93c4378b-99d2-4865-b35d-c390c53932ff/IMG-20190609-WA0001.jpg Gallery Iona https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d71a646a-a513-45f3-9793-333dd3ac3e17/20210617_152658.jpg Gallery Zoe warming up with a wee dance https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/dabbdb85-8c12-4734-be9b-65469b208385/20210618_145248.jpg Gallery Another beach, another view https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f6d576e5-4701-450c-a326-61a978d0e7d0/20210618_174016.jpg Gallery Highland Coo! They roam free, expect to see on a walk https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/4c5f28fc-fa0f-40f7-9a22-258449b419b2/20220416_122308.jpg Gallery Afternoon snack anyone? https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/cad8e567-66e1-4160-8f5f-328ad448a310/20210914_145829.jpg Gallery Boat Trip on the Birthe Marie https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9805627e-67d0-4cc9-90ad-1f717a60e85d/20220416_122709.jpg Gallery Curry Night https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/a1939119-41c4-4cbb-8b38-99fa2459c30e/20220416_161118.jpg Gallery The welcome fire to sit and chill in Achaban House https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/bbf99e7a-5a89-4d9f-a076-edcc7b1ab202/IMG_2301.jpg Gallery Seeing things from a different perspective! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7632da80-96c1-4656-97a0-a443f21f69b9/IMG_2302.jpg Gallery Warrior! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/4b40d439-1f5f-4d0a-932c-10dab20c7aff/IMG_2340.jpg Gallery Wild Island beach all to ourselves https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d476d90d-05d0-4830-8a6c-9f4bb31dc30c/IMG_2346.jpg Gallery Contemplation time https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/57bda645-c426-4bf6-beb8-5d706657d55f/IMG_2719.jpg Gallery Wild Orchid https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/5982895f-8afa-4cbb-945f-36d10f33ec2b/IMG_2806.jpg Gallery Strike a pose! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9177a563-0b21-44f5-9984-5860418a3e55/IMG_2946.jpg Gallery Colourful, healthy, delicious lunch https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/cc91a23d-20f7-47fb-b753-d82e97af06d0/7E78E532-2D1F-48B0-BEDC-E2E872C36FC2.jpg Gallery Seabirds https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/0d75ca96-c4c8-4435-8b7a-983054655354/6A627360-8AB6-45A8-B41F-19681E3D7811.jpg Gallery Aye Aye Captain https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/61c5aee6-0ec3-44b5-a497-ed45c0970e40/IMG_2986.jpg Gallery It's not cold - honest! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/eaea5384-6407-4e82-a652-6a48ca728150/IMG_2995.jpg Gallery We are sailing! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d0e4a51f-3950-44fd-a2d0-70de9d829f9d/008aa26a-3bd4-4253-a5c0-a5ef18ff2bbd.jpg Gallery Yay, another dip in the sea! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d0343834-f717-40b1-b037-7cc1db3229c4/IMG_3002.jpg Gallery Fun walks https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b83e15b9-ac89-45e0-90a3-56e7dcaf79ef/IMG_2998.jpg Gallery Adding finishing touches to lunch! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1e5d0847-6819-4784-962d-fb2dd185a590/IMG_3040.jpg Gallery The Birthe Marie from a Iona. The Burg on Mull in background. https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f2e8a96d-647a-41e2-b921-3547ed75f9b6/IMG_3021.jpg Gallery Trikonasana - Triangle Pose https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d7ffa142-8c8c-4936-9845-fae9bd85a0e0/IMG_3012.jpg Gallery Walking Meditation https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/581cd1f1-2604-4e3e-af1c-ea292555602d/IMG_3009.jpg Gallery Yum! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/0a0b1194-1b8a-43e2-92be-11bde68e36d1/IMG_3007.jpg Gallery Not planned! Happy heart happy soup! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9904250b-f9d1-434e-aebb-e85a33be09c2/IMG_3022.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/17fedd65-738e-4f93-a830-dad4097e9586/IMG_3058.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/73ccb7ff-2540-4eeb-a6d7-93d3ef447a7c/IMG_3096.jpg Gallery The Standing Stone outside Achaban House https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/677783cb-5fd2-47a3-8033-353ef06805cd/IMG_3062.jpg Gallery The Dutchmans Cap - Treshnish Isles, Mull https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/34a09815-08e3-40da-b461-53c434525a30/9c2a5d8c-364e-4825-bcce-cc8429867b52.jpg Gallery A wee group photo https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/007d5e1f-f287-4822-bc16-9d22548747a4/IMG_3671.jpg Gallery View from Kintra https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/638d0d39-421f-4463-9e98-2badf78f1c20/4bbf1d54-b8a6-4d4f-ab74-c3df3c194be3.jpg Gallery The rocks providing heat after our swim! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/92b460b4-09bf-4362-9f65-5f8059624f35/98557774-b5bd-4344-b361-614a7d074027.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ac2d9f3b-1d70-4844-b076-2946c6d304fb/ec36b4f8-99ad-4f6e-b1b9-3f284df63fe3.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2bb18867-cbfd-4ebd-96a8-0bd50a8f23cf/5d9eb957-a82b-48a6-a2e3-be8c3abd51e2.jpg Gallery Ta daaaaa! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b3987d65-b650-4192-98eb-5a491dc412ff/IMG_3740.jpg Gallery Joining the trees https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1d6f6fc3-a76b-479f-8c4d-8a3844e7cfa6/IMG_3742.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e1796bd7-74f0-4a58-bf0b-e66b591dc141/IMG_3777.jpg Gallery A little bit of Chi Gong https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/54ef1d87-ea5c-4cb6-8b0f-357538973596/4929923b-d743-4874-b53c-dae210a2eca8.jpg Gallery The bench at Knockvologan https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6d5431e3-8818-4c89-a485-38af6871d635/399b562a-c65a-4c0d-b23a-11c49cccf593.jpg Gallery Perfect space https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/ac3ef511-cc6a-4667-8aec-02f0952eccfc/IMG_4095.jpg Gallery All smiles on the way to Iona https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9da7c74f-a3c2-44ca-a7df-5c30a3c59949/023f9832-616f-4042-b393-6b147bf0b5b6.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7f05e2c5-aa9b-4b00-8e4a-d74d048741c7/3f2612a1-d959-4ee6-b58c-a8e0c06f0d31.jpg Gallery Yoga Retreat September 2022 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/62755aa2-8f87-4782-b6f5-d2ecc1cd621e/IMG_3968.jpg Gallery Morning yoga https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/115c08bd-810a-46cb-a5b7-761f1dd389d7/6bd84f88-2426-4b42-ad87-0fd57fa029db.jpg Gallery Friendship https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/5595c311-add2-499e-a307-684a032bda95/dcd1fff2-0ff7-4bcc-ac1f-6bdc3a755bca.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/cf0e89cb-63dc-4b0d-a386-3e065845e1ea/78C67853-6C3F-4615-B51F-505AEB5A27EC.jpg Gallery A walk after preparing for our guests to arrive https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d730fa6b-8f95-4300-888c-9bfb0b5d1ba0/a5ab0a4f-f361-4051-9045-c5bdc82a5b81.jpg Gallery Started as strangers, leave as friends https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/bf68d859-87b1-48dd-8fef-60970df78928/50bf6657-f4ee-49b4-a7cf-bfe2846aae3b.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/160f13ec-30c1-4984-92d4-f72af9d17326/1f4397c5-f65b-40f8-aa1e-73ecfe7f4aa0.jpg Gallery Taking hold of the helm! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/5b5133ee-e3fb-4e08-a3a4-e4369ed15596/5891e739-81d4-4858-824f-457171b74033.jpg Gallery Skipper Mark, full of knowledge and kindness https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7343b61a-978c-4628-82bd-8b88239e6eff/IMG_3981.jpg Gallery Splashing about https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7ee14751-3d22-49e8-a4fd-38ff816f303d/cffb2227-2f23-49f3-8eb4-a99268544e8c.jpg Gallery Mark telling us something interesting! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1e04876a-e19b-4930-9b80-3f0f2e39d54c/IMG_4100.jpg Gallery Walking towards the North Beach on Iona https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/760fac69-3399-4c01-bd0a-c870446db129/b11254a3-3676-40c8-b669-c70c15815b0f.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3d2c0b75-fcf1-43df-b5fb-5b44690d4827/IMG_4105.jpg Gallery Iona https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6499e1d7-f3aa-4942-9c8d-3f4722a6bf4f/IMG_4252.jpg Gallery Wild Island Beach https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/5acbbec2-a3ca-47c7-891f-89bd5f2b8252/IMG_4207.jpg Gallery Down dog! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/d39baacb-8b77-4e44-a5be-c670d01127f8/3fb0e66b-df5e-4487-9b55-ccf07b16b33e.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/88ec9d63-c73d-478a-8430-2968d50fad84/bf20fb7b-2fd9-4018-9e0d-3156ab5120b8.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/62e002a1-8a10-4cd6-9c94-6cc4afd1f6bc/35dba709-bf08-4e52-8629-5c13225b6c31.jpg Gallery Beach Warriors https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1cafc2cb-09cc-453c-b5dc-c01a299482ee/10ba86ab-6329-4f6b-87f4-990ff38d8259.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/dd8228ca-4cbd-42ec-8817-e3b0936d27c6/d4cee823-5736-4b93-8082-96f62ec01eb5.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/59974aa1-381c-4fc1-b455-005e66861397/d31998b0-4bf0-4f3c-8461-6e06e1d1d568.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/4d4152cb-4e0b-4915-9a81-3b8aa3083017/fa220a10-83a9-4ba7-9051-91b5a1b80130.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6be2d17a-47d7-41d0-a7c0-eca9dba13a90/IMG_4403.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/82d28aec-c3bb-413a-ab21-451bf32f4878/IMG_4249.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/c77e5805-bc5c-44a6-b449-54300baa0159/IMG_4389.jpg Gallery Wild beach goat https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3dbd3532-bf86-41a7-a043-463595523c0d/17a63696-25e0-45ba-867e-00db29e82ee1.jpg Gallery Tea after a dip https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e1c93362-18a8-4024-a60b-632c72223a41/3b319c70-afbb-49f0-b14a-521293539b7f.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/17373b9c-f39f-49d0-891c-2a6a8de5c682/IMG_4189.jpg Gallery Wild Island awaits https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7fa69726-e83c-4934-8148-a1009ab6d1b5/IMG_4327.jpg Gallery The nunnery on Iona https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/707c61eb-0764-43c9-b568-bd9f6a337aaa/IMG_4381.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/410ec030-5b2c-41b8-821f-e90ca1568785/IMG_4326.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3bb1e0dd-5031-44f9-94b5-4444743badc0/7ac75b5c-34ed-4b8b-a812-2dc537ff3afb.jpg Gallery Space Invaders or Godess Pose?! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/7eaf7110-c14e-47a6-a250-809e280795de/3a9624ff-cc67-4db3-b8f5-4a1cdb9d5c86.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2006d3c1-6ce0-4c52-8791-6344c08e40cc/IMG_4400.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/e9751797-954f-4556-a19e-f6fd70bebbdf/IMG_4422.jpg Gallery A little adjustment https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/191f3088-34ac-462c-b412-2c0b5d891dcc/IMG_4452.jpg Gallery Sisters https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/bd390e2a-6e45-4dc6-b420-3627e943d33c/IMG_4460.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b5855788-93f6-4141-b8f3-13f4ea65f7da/68d3cbe9-0944-4cb0-b1a7-526fa9c25933.jpg Gallery My turn to steer https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/3511079c-de80-40a8-a85c-9990d2171ce2/IMG_4429.jpg Gallery Elegant Birds https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/a1de0175-3911-4590-b426-0ccefa2d5661/IMG_4435.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/45aeea71-9caa-4451-9c92-8aa92c86e2f3/IMG_4437.jpg Gallery Boat trip - Birthe Marie awaits.... https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/66fcb63e-a543-4fa4-a37a-31014ff8743f/IMG_4470.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/167270a3-376a-4a81-8a60-514d701d548b/IMG_4467.jpg Gallery Go with the flow! https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/8b0620fd-3e69-41e0-96e9-a66ccad5bef4/IMG_4492.jpg Gallery Hot tub at Achaban House https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/074e63e8-6208-4e35-9e14-7aa99680bdf8/IMG_4522.jpg Gallery The North Beach and the Crossing Waves Beach https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/480cebf6-071a-4f25-a6d3-cb425de69553/IMG_4587.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/05664f32-8eb2-47ae-8124-a2f68229d1c7/IMG_4513.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/fa088d19-e61d-4fca-88b4-67049f776788/IMG_4499.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9c32dcef-bb3c-46b4-ba5a-b5f40b88e98f/IMG_4516.jpg Gallery https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/9a335df7-cbb6-4d43-95b0-64b21c0f122f/IMG_4502.jpg Gallery https://www.indigohypnotherapy.co.uk/hypnotherapy-availability daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2e614fb6-bc74-4b26-be40-8176eb1ef5ce/Website+Me+.jpg https://www.indigohypnotherapy.co.uk/retreats daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f6d576e5-4701-450c-a326-61a978d0e7d0/20210618_174016.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1668679150072-X6NUXKZJBCLPOVKTZU45/IMG_4326.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2006d3c1-6ce0-4c52-8791-6344c08e40cc/IMG_4400.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1d6f6fc3-a76b-479f-8c4d-8a3844e7cfa6/IMG_3742.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6be2d17a-47d7-41d0-a7c0-eca9dba13a90/IMG_4403.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/18fc6797-5c01-48ad-a58a-1872cc16620e/IMG_3012.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/88ec9d63-c73d-478a-8430-2968d50fad84/bf20fb7b-2fd9-4018-9e0d-3156ab5120b8.jpg https://www.indigohypnotherapy.co.uk/hynotherapy-testimonials daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Hynotherapy Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Hynotherapy Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Hynotherapy Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Hynotherapy Testimonials https://www.indigohypnotherapy.co.uk/yoga-testimonials daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga testimonials https://www.indigohypnotherapy.co.uk/yogaretreats daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/f6d576e5-4701-450c-a326-61a978d0e7d0/20210618_174016.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/18fc6797-5c01-48ad-a58a-1872cc16620e/IMG_3012.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2006d3c1-6ce0-4c52-8791-6344c08e40cc/IMG_4400.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1668679150072-X6NUXKZJBCLPOVKTZU45/IMG_4326.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/1d6f6fc3-a76b-479f-8c4d-8a3844e7cfa6/IMG_3742.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/6be2d17a-47d7-41d0-a7c0-eca9dba13a90/IMG_4403.jpg https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/88ec9d63-c73d-478a-8430-2968d50fad84/bf20fb7b-2fd9-4018-9e0d-3156ab5120b8.jpg https://www.indigohypnotherapy.co.uk/privacy-policy daily 0.75 2025-03-31 https://www.indigohypnotherapy.co.uk/what-a-session-looks-like daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/b9984a90-226d-4e4a-818e-1c23962e395e/sage-friedman-HS5CLnQbCOc-unsplash.jpg https://www.indigohypnotherapy.co.uk/contact daily 0.75 2025-03-31 https://www.indigohypnotherapy.co.uk/what-a-session-looks-like-1 daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://www.indigohypnotherapy.co.uk/yoga-class-times daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/6290ac0f02ed11406768a6f7/2e614fb6-bc74-4b26-be40-8176eb1ef5ce/Website+Me+.jpg