Free Guided Relaxation Recording

Over the years that I have been teaching yoga, many of my yoga students have commented on how I should start to make recordings of the guided relaxations we enjoy, either at the end of class or as part of the Indigo Wellbeing Days I do throughout the year.

I'm happy to finally be able to offer you one of these recordings for free!  Whenever you need a little time for yourself to find calm or you wake up through the night and can't get back to sleep or you simply want to take a step back from the busyness of everyday life, this recording is available to you as a gift from me to help you slow down and relax.