Feeling anxious, overwhelmed or stuck?

Solution Focused Hypnotherapy combines solution focused psychotherapy with hypnosis which is nothing like stage hypnosis, it is very similar to guided visualisation and you will stay aware and in control the whole time.

Together we will focus on what you want to change and the positives steps you can take to move forward.

Solution Focused Hypnotherapy can support you through many of life’s challenges. Taking the first step to ask for help is an action to transforming how you think and feel.

After our first free initial consultation you will feel a little lighter and in control.

Take the first step towards feeling calmer, happier and more like yourself again.

Hypnotherapy Can Help You With…

Stress
Anxiety
Panic Attacks
Burnout
Low Mood
Self Esteem
Perimenopause and Menopause
Sleep Problems
Comfort Eating
And other challenges life can bring.

What My Clients Say….

Liliana was recommended to me as I was struggling to sleep and suffering from anxiety that was affecting my enjoyment of life. Liliana was so friendly and put me at ease from the very first session. The results of the sessions and download was quick too. You helped me so much and I still use a lot of techniques which during the sessions I discovered really work for me. If my primitive brain jumps in I take time to process and think things through instead of running with the anxiety. What an amazing change this has made to my life and I can't thank you enough. I would highly recommend! Mary K.
I found the sessions with Liliana very relaxing and informal, I loved the explanation of the primitive brain, it really helped me see why I was doing certain things and fighting with myself. I need to know what is happening and why to be able to process and change. In between the sessions there is work to be done emotionally and mentally. It took a while for my 'penny' to drop and to realise just what was stopping me from flourishing. I am at such a happier place now and am so grateful to Liliana for sharing her wisdom and quiet calm with me, it was a pleasure doing the work and a privilege to walk part of my path with her.
Gill, Edinburgh
The best decision I made this year was to reach out to Liliana for help. Sessions with her have been a joy and truly life changing. I feel like a weight has been lifted after talking to her and doing the therapy. Liliana is fantastic and I cannot recommend her enough.
Cheryl S, Edinburgh.
I received a number of hypnosis sessions over zoom from Liliana. The benefit I experienced was powerful in lots of ways. I now approach things in my life with a positive mindset and a clear understanding of the way I think and act in certain situations. The brain explanation helped me understand this. In my sessions I was completely transported to a calm state of mind and felt so positive and empowered after each session. Liliana is a very professional therapist . Her positive energy projects onto you in the session. My hypnosis has definitely changed the way I approach and deal with what life can throw at you. Thank you Liliana x Cheryl A.
I recently had some sessions of hypnotherapy with Liliana and she was really wonderful in helping me get out of my own head and work on techniques to think more positively! I was curious about trying a different therapy method, and I was surprised by how helpful and effective I found it. I have taken away lots from the sessions and won't hesitate to come back if I ever feel the need. Thank you!

What a Hypnotherapy Session Looks Like

Each session starts with a free initial consultation, this allows us to find out what it is you want to achieve and give you an opportunity to get to know me a little too, it’s important you feel comfortable with me.
We start with some careful questioning, we do not go over the past, we concentrate on the present! We then move to the psychotherapy side to help you find future solutions.
We will identify the small steps you can take to find the solutions and work on the positive changes required to get you to where you want to be and how you want to feel.
The talking session ends with ‘trance’ which will be like having a lovely day dream. I aim to leave you feeling relaxed, refreshed and happier. This type of hypnosis/trance is nothing like stage hypnosis. It is done very simply through visualisation, allowing you to focus on the positive aspects in your life. During this time the unconscious mind is more alert and can focus on helpful suggestions and thoughts. You will be aware and in control while remaining in a blissful state of relaxation.