Wellbeing Day, Saturday 15th NOVEMBER 2025

Soothing Sounds to restore balance and calm.

✨ A Day to Pause – Saturday 15th November

A Restful Day for Mind, Body & Soul

As the year begins to draw in, it’s easy to get swept up in busyness. A Day to Pause offers you the chance to step away, slow down, and give yourself the gift of time. This restorative retreat blends gentle movement, deep relaxation, and nurturing practices with moments of joy and connection — including time to browse beautiful jewellery and experience soothing therapies.

Come and enjoy yoga, hypnotherapy, sound healing, and Qi Gong in the company of a supportive group — leaving you refreshed, restored, and ready to carry calm into the season ahead.

Itinerary

10:30 – 11:00 – Welcome & Introductions
A gentle start to the day with time to settle in, meet others, and set intentions.

11:00 – 12:00 – Grounding Yoga Practice
A calming and accessible yoga session to gently stretch, move, and connect body and mind.

12:00 – 1:00 – Solution Focused Hypnotherapy
Explore the psychotherapy element of this approach before being guided into a deeply relaxing trance to restore focus and ease.

1:00 – 2:00 – Lunch
Enjoy a tasty lunch and time to chat with others in a friendly, relaxed atmosphere.

2:00 – 3:00 – Shopping & EMMETT Therapy
Browse reasonably priced beautiful handcrafted jewellery and gifts at the Buddha’s Beads & Jewellery stall. It’s hard not to buy something for yourself! You’ll also have the opportunity to experience EMMETT Therapy. A gentle, non-invasive bodywork technique that helps release tension, improve movement, and ease discomfort. Ask me for more details and book your slot, takes no more than 10 minutes and can be done sitting or standing.

3:00 – 4:00 – Soundbath with Elspeth Lewis of Pause To Be
Surrender into a soothing sound journey with gongs, bowls, and gentle instruments to restore balance and calm.

4:00 – 4:30 – Gentle Stretch & Qi Gong
Close the day with flowing Qi Gong and soft stretches, leaving space for reflection and connection.

4:30 – Farewell
We finish with a sense of lightness and renewal, ready to step into the season ahead with calm and clarity.

When: 15 November 2025
Where: St John’s Church Hall, 37 St Ninian’s Road, Corstorphine, Edinburgh

No previous experience needed – just come as you are.

Spaces are limited – Call Liliana today book now to secure your spot on this restful retreat on 07766 316614!

Cost is £80.00 including Lunch, Tea, Coffee and Snacks.